It's important to measure yourself in a consistent manner if you are interested in actually tracking your exercise progress as there is no point is spending a part of every day doing PE, if you can't actually measure if it's working. As well, the bone-pressed measurement is the 'standard', so if you are interested in seeing how you stack up against others, you better measure yourself in the same way.
To properly measure yourself, lay the ruler along the top of you penis, and push the ruler in against the pubic bone and the base of your dick. You will likely discover that you can gain 1/2" or more just by pressing the ruler firmly. This half inch gain isn't visible, nor is it usable, but it is considered part of the overall length.
Use this technique each and every time you measure your dick, and you'll be able to accurately track your progress.
Did the Lifestyles and other science studies use bone press method?
ReplyDeleteIt is certainly the most stable method.
I have also messed with penis stretches. I didn't document my number thouroughly, but I was below 6 inches. I think it was 5.5-5 3/4 inches. After 6 months I was over 6 1/4 inches. That was without bone press. I recently almost got to 7 inches without bone press, but you need a real good hard on. The other day I can't even get over 6 1/3 inches, and it goes soft fast.
I'm not sure if Lifestyles used bone press or not, but the results seem to be consistent with other studies that did use BP, so I'm going to assume that was the standard.
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