I'm stunned. Quite stunned. The truth is that even though I gained a 1/4 inch in the first 5 weeks, I assumed that was an isolated result (perhaps related to water retention etc.) and had l skeptically assumed that it had little to do with the exercises.
This second 1/4 inch gain suggests that this is actually working!
Really. I'm stunned.
I've made minor changes to the routine - more about that later in another post.
Some animations (just for fun)
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